Menopause is a significant transitional phase in a woman’s life, marked by physiological, emotional, and psychosocial changes. Traditional biomedical approaches often focus on hormonal replacement therapy (HRT) and pharmacological management of symptoms. However, there is growing interest in holistic and integrative health strategies that honor the mind-body-spirit connection. This review explores holistic menopause care, including lifestyle interventions, herbal medicine, nutrition, physical activity, mind-body practices, and psychosocial support. We aim to provide a comprehensive overview of evidence-based holistic interventions to support well-being during the menopausal transition.
Cassandra Parks Evans M (Wed,) studied this question.
Synapse has enriched 5 closely related papers on similar clinical questions. Consider them for comparative context: