Regular physical activity or exercise training benefits adults 65 years and older substantially, including lower risks of all-cause mortality, cardiovascular disease, hypertension, type 2 diabetes, dyslipidemia, cancers (bladder, breast, colon, endometrium, esophagus, kidney, lung, and stomach), falls, improved physical function, cognition, quality of life, bone health, reduced anxiety, and risk of depression. These benefits of regular physical activity or exercise training are essential for healthy aging.
Cui-Yan Hoe (Thu,) studied this question.