The relationship of physical activity and sedentary behavior patterns with osteoporosis in older women: a dose–response analysis

Key Points

• Osteoporosis risk decreases as physical activity levels increase, especially with moderate to vigorous activities.
• Prolonged sedentary behavior significantly correlates with higher osteoporosis incidence in older women.
• Contributions from moderate to vigorous physical activity are highlighted as the most effective protective measure against osteoporosis.
• Finding effective lifestyle modifications may help improve bone health in older populations, providing a path for prevention.