Catching small balls with a power grip and large balls with a precision grip: distinct roles for the reach and grasp

Key Points

• Power grip is more effective for catching small balls, allowing a firmer hold, while precision grip is suited for larger balls, enhancing accuracy.
• Key evidence shows increased catching success rates with the appropriate grip type during ball-catching tasks.
• This analysis covers various hand grips used for reaching and grasping during catching trials in participants of varying skill levels.
• Findings highlight the importance of tailored grip strategies in sports and rehabilitation, indicating that specific grips improve performance.