Predictors of bench press throw performance in resistance-trained athletes: relative strength, training experience, and body morphology

Key Points

• To identify factors predicting bench press throw performance in resistance-trained athletes.
• Analyzed performance metrics of resistance-trained athletes
• Assessed relative strength and training experience
• Evaluated body composition factors
• Bench press throw performance is primarily influenced by relative strength
• Long-term training experience has a significant impact
• Body composition plays a secondary, but meaningful role