Does high adherence to the FIFA 11+ programme improve functional balance and reduce injury risk in Canadian youth female football players?
High adherence to the FIFA 11+ injury prevention program significantly improves functional balance and reduces injury risk in youth female football players.
Different delivery methods of the FIFA 11+ to coaches influenced players' physical performance minimally. However, high player adherence to the 11+ resulted in significant improvements in functional balance and reduced injury risk.
Steffen et al. (Thu,) studied this question.
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