Warm-up is a fundamental part of the training session and competition preparation, improving performance and reducing sports injuries. The FIFA 11+ is a specific evidence-based routine created to enhance neuromuscular performance and prevent lower-limb injuries. Infrared thermography (IRT) is a non-invasive tool for monitoring tissue state and thermoregulation responses. This study examined the acute effects of the FIFA 11+ warm-up on skin surface temperature (Tsk) patterns of the dominant lower limb in amateur football players using IRT. Approach: A pre-post observational design was applied to 120 amateur players (60 men, 60 women) before a match. Baseline and post-intervention Tsk measurements were acquired with a FLIR T540-EST camera following the ThermoINEF protocol. Main results: Significant post-warm-up Tsk reductions were detected in proximal muscle regions, particularly in quadriceps and adductors, with a reduction of -1.9 to -2.4ºC (ES = -1.63 to -1.92, large) in women and -0.7 to -1.2ºC (ES = -0.66 to -1.07, moderate) in men. Conversely, distal regions such as the anterior plantar arch showed marked Tsk increases of +2.6ºC (ES = 1.83, large) in women; +2.1ºC (ES = 1.42, large) in men. Men exhibited higher absolute Tsk values overall (η2 ≈ 0.17-0.26), whereas women displayed greater relative percentage changes, including sex-specific Achilles tendon response (a decrease in women versus a slight increase in men). Significance: FIFA 11+ induces heterogeneous, region- and sex- dependent thermal adaptations, supporting the use of IRT as a valid tool for individualized warm-up monitoring and optimization in football. .
Caudet et al. (Wed,) studied this question.