Does high-intensity interval training improve cardiometabolic health in adults with metabolic syndrome?
Low-volume high-intensity interval training is an effective alternative to traditional aerobic exercise for improving cardiometabolic health in adults with metabolic syndrome.
This review supports HIIT as an efficacious exercise strategy for improving cardiometabolic health in individuals with MetS. Low-volume HIIT appears to be a viable alternative to traditional forms of aerobic exercise.
Poon et al. (Tue,) studied this question.
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