Resistance training yields varying recovery timeframes for heart rate variability, neuromuscular, and perceptual markers, indicating one metric cannot infer the recovery status of another.
What are the timeframes of recovery for HRV, neuromuscular, and perceptual markers following resistance training?
Post-resistance training recovery testing should be specific, as the recovery status of HRV, neuromuscular, and perceptual markers vary and cannot be used to infer one another.
Absolute Event Rate: 0% vs 0%
= 0.052-0.978). These data show varying timeframes of recovery for HRV, neuromuscular and perceptual markers at the group and individual level. Thus, post-RT recovery testing should be specific and the status of one metric should not be used to infer that of another.
Flatt et al. (Fri,) reported a other. Resistance training yields varying recovery timeframes for heart rate variability, neuromuscular, and perceptual markers, indicating one metric cannot infer the recovery status of another.