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The Training of Horizontal Propulsive Force Generation Is One Aspect of Many Sports That Is Not Easily Simulated With Traditional Gym-Based Resistance Training Methods, Which Principally Work the Leg Musculature in a Vertical Direction. Given That Most Motion Involves an Integration of Both Vertical and Horizontal Force Production, Transference of Gym-Based Strength Gains May Be Improved if Exercises Were Used That Involved Both Vertical and Horizontal Force Production.
Randell et al. (Fri,) studied this question.
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