Yoga practices produce profound metabolic effects, altering oxygen consumption from a 383% increase with cobra pose to a 40% decrease with meditation, and lowering basal rates by up to 15%.
Systematic Review
Do yoga practices alter oxygen consumption or metabolic rate?
Yoga practices can significantly alter oxygen consumption and metabolic rate, though current evidence is limited by poor methodological quality.
Oxygen consumption varies with physical and mental activity as well as pathological conditions. Although there is a strong relationship between yoga and metabolic parameters, the relationship between yoga and oxygen consumption has not yet been formally reviewed. This systematic review attempted to include all studies of yoga that also measured oxygen consumption or metabolic rate as an outcome. A total of 58 studies were located involving between 1 and 104 subjects (average 21). The studies were generally of poor methodological quality and demonstrated great heterogeneity with different experimental designs, yoga practices, time periods, and small sample sizes. Studies report yoga practices to have profound metabolic effects producing both increase and decrease in oxygen consumption, ranging from 383% increase with cobra pose to 40% decrease with meditation. Compared to nonpractitioners, basal oxygen consumption is reported to be up to 15% less in regular yoga practitioners, and regular yoga practice is reported to have a training effect with oxygen consumption during submaximal exercise decreasing by 36% after 3 months. Yoga breathing practices emphasize breathing patterns and retention ratios as well as unilateral nostril breathing, and these factors appear critical in influencing oxygen consumption. A number of studies report extraordinary volitional control over metabolism in advanced yoga practitioners who appear to be able to survive extended periods in airtight pits and to exceed the limits of normal human endurance. More rigorous research with standardized practices is required to determine the mechanisms of yoga’s metabolic effects and the relevance of yoga practices in different clinical populations.
Tyagi et al. (Wed,) reported a systematic review. Yoga practices vs. Nonpractitioners was evaluated on Oxygen consumption or metabolic rate. Yoga practices produce profound metabolic effects, altering oxygen consumption from a 383% increase with cobra pose to a 40% decrease with meditation, and lowering basal rates by up to 15%.