Abstract: Sanskrit, an ancient and sacred language, plays a central role in yoga and meditation practices, primarily through its phonetic properties. The vibrational frequencies of Sanskrit mantras are believed to influence the physical, mental, and spiritual aspects of a practitioner. By aligning sound with intention, Sanskrit phonetics help activate energy centres (chakras), promote relaxation, and deepen meditation. The precision of sound in Sanskrit also facilitates emotional healing and mental clarity. This article explores the significance of Sanskrit phonetics in enhancing the effectiveness of yoga and meditation practices, and their transformative impact on modern wellness. Keywords: Sanskrit, Phonetics, Yoga, Meditation, Mantras, Vibrational Frequency, Chakras, Sound Healing, Consciousness, Mindfulness.
Dr. Subhashree Priyadarsani (Mon,) studied this question.