Mental health is a crucial component of overall well-being, influencing how individuals think, feel, and act. In the modern world, stress has become an inevitable part of life due to increasing demands, competition, and rapid societal changes. This research paper explores the concept of mental health, the causes and effects of stress, and various stress management techniques that contribute to psychological well-being. It highlights the importance of maintaining balance through lifestyle changes, coping mechanisms, and supportive environments. The study emphasizes that promoting mental health is not only an individual responsibility but also a societal necessity.
Dr. Madhukar Pandurang Wakale (Tue,) studied this question.