Physiological and performance adaptations to an in‐season soccer camp in the heat: Associations with heart rate and heart rate variability

The aim of the present study was to examine the associations between adaptive responses to an in-season soccer training camp in the heat and changes in submaximal exercising heart rate (HRex, 5-min run at 9 km/h), postexercise HR recovery (HRR) and HR variability (HRV). Fifteen well-trained but non-heat-acclimatized male adult players performed a training week in Qatar (34.6 ± 1.9°C wet bulb globe temperature). HRex, HRR, HRV (i.e. the standard deviation of instantaneous beat-to-beat R-R interval variability measured from Poincaré plots SD1, a vagal-related index), creatine kinase (CK) activity, plasma volume (PV) changes, and post-5-min run rate of perceived exertion (RPE) were collected at six occasions in temperate environmental conditions (22°C). Players also performed the yo-yo intermittent recovery test level 1 (Yo-Yo IR1) in the same environmental conditions (22°C), both at the beginning and at the end of the training week. Throughout the intervention, HRex and HRV showed decreasing (P < 0.001) and increasing (P < 0.001) trends, respectively, while HRR remained unaffected (P = 0.84). Changes in HRex -0.52, 90% confidence limits (-0.64; -0.38), P < 0.001 and SD1 0.35 (0.19; 0.49), P < 0.001 were correlated with those in PV. There was no change in RPE (P = 0.92), while CK varied according to training contents (P < 0.001), without association with HR-derived measures. Yo-Yo IR1 performance increased by 7 ± 9% (P = 0.009), which was correlated with changes in HRex -0.64 (-0.84; -0.28), P = 0.01. In conclusion, we found that an in-season soccer training camp in the heat can significantly improve PV and soccer-specific physical performance; both of which are associated with changes in HRex during a 5-min submaximal run.