Does high-aerobic intensity endurance interval training improve VO2max more than moderate training at lactate threshold or 70% HRmax?
High-aerobic intensity endurance interval training
Moderate training performing the same total work at either lactate threshold or at 70% HRmax
Improvement in VO2maxsurrogate
High-intensity interval training yields greater improvements in VO2max and stroke volume compared to work-matched moderate-intensity training.
: High-aerobic intensity endurance interval training is significantly more effective than performing the same total work at either lactate threshold or at 70% HRmax, in improving VO2max. The changes in VO2max correspond with changes in SV, indicating a close link between the two.
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Helgerud et al. (Thu,) studied this question.
synapsesocial.com/papers/69d7045999397875bbaa813f — DOI: https://doi.org/10.1249/mss.0b013e3180304570
Jan Helgerud
Preventive Cardiology
KJETILL HØYDAL
Norwegian University of Science and Technology
Eivind Wang
Molde University College
Medicine & Science in Sports & Exercise
Norwegian University of Science and Technology
St Olav's University Hospital
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