A Mixed Methods Evaluation of a Compassionate Mind Training Group Intervention for Adults in a Primary Mental Health Service

ABSTRACT Introduction Many people who struggle with self‐criticism experience high levels of shame, anxiety and psychological distress. Compassion‐Focused Therapy (CFT) is a therapeutic approach created to promote self‐reassurance and promote psychological well‐being. The following service evaluation explored the use of CFT as a group intervention for adults accessing a Primary Mental Health Service using a mixed methods approach. Method Three cohorts of the group were run by psychology professionals, consisting of 10 weekly sessions. After applying the inclusion and exclusion criteria, the outcome measures for the final sample of 15 participants were evaluated. Results The forms of Self‐Criticising/Attacking and Self‐Reassuring Scale and Goal‐Based Outcomes demonstrated an increase in self‐compassion and goal achievement. All attendees reported high levels of satisfaction with the group in a service developed feedback form. Qualitative feedback was collected and analysed using an inductive content analysis. Four main themes were identified: Connection and Shared Experience, Emotional Safety and Acceptance, Growth and Change, and Usefulness and Impact. These reinforced the value of the intervention, particularly its relational and reflective components. Conclusion The CFT group intervention showed promise in reducing self‐criticism and enhancing self‐reassurance, with clients also reporting personal growth and practical benefits. The qualitative findings suggest the intervention was experienced as emotionally supportive and impactful. Further research with longer follow‐up is needed to assess outcome longevity.