What type of study is this?

This is a Experimental Study study.

September 10, 2025

Effect of an 8-Week Yoga Intervention on Perceived Stress Among Professionals: An Experimental Study

Puntos clave

Participants in the yoga group reported a significant reduction in perceived stress levels, highlighting yoga's effectiveness.
The Perceived Stress Scale revealed a p-value of less than .001 in the yoga group compared to the control, indicating strong results.
This experimental study involved two groups of 30 participants who were assessed for stress both before and after the intervention.
Findings support yoga as a feasible strategy for stress management in professional environments.

Resumen

Abstract The current study explores the effectiveness of yoga in reducing perceived stress among working professionals. An 8-week intervention was administered to two groups: a yoga intervention group and a control group, each with 30 participants. The Perceived Stress Scale (PSS-10) was used to assess stress levels before and after the intervention. Results demonstrated a significant reduction in perceived stress levels in the yoga group (p < .001) compared to the control group (p = .03). These findings support the implementation of yoga in professional settings as a cost-effective and accessible stress management strategy.

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