August 22, 2024

Effects of Velocity Loss During Bench-Press Training With Light Relative Loads

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Resumen

This study explored the effects of 4 bench-press (BP) training programs with different velocity-loss (VL) thresholds (0%, 15%, 25%, and 50%) on strength gains and neuromuscular adaptations.

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Cite This Study

Rodiles-Guerrero et al. (Thu,) studied this question.

synapsesocial.com/papers/68e5b5fab6db64358754ee63 https://doi.org/https://doi.org/10.1123/ijspp.2023-0529

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1Effects of velocity loss in the bench press exercise on strength gains, neuromuscular adaptations, and muscle hypertrophy2020 · 111 citations
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4Relationship Between Velocity Loss and Repetitions in Reserve in the Bench Press and Back Squat Exercises2019 · 162 citations
5Velocity Loss as a Critical Variable Determining the Adaptations to Strength Training2020 · 166 citations