A Comprehensive Narrative Review of Surya Namaskar and Associated Health Benefits

ABSTRACT: BACKGROUND: Suryanamaskar or Sun Salutation, is an ancient yoga sequence of twelve postures that provides a full-body workout, stretching the spine and stimulating vital organs. Originating from the Indus Valley civilization, it has recently attracted scientific interest for its numerous health benefits, such as improved heart and metabolic health, increased flexibility, and stress relief. The advent of tele-yoga, offering online yoga sessions, has shown to be effective and convenient. This review highlights the wide-ranging health advantages of Suryanamaskar underlining its importance in enhancing overall well-being and fitness. AIMS: This review aims to assess the qualitative and quantitative health benefits of Suryanamaskar evaluate its impact on reducing health issues through clinical trials, and raise awareness of its health advantages among the general population. METHODS: An electronic, online search was conducted of the literature published between 2001 and 2024 from Google Scholar, PubMed, ResearchGate, Semantic Scholar, Cochrane, Medline, ScienceDirect, BASE, EBSCO, DOAJ and related health resources websites to address the aims of this study. RESULTS: Thirty-nine primary research articles were selected based on the aims and inclusion criteria of this study. The studies revealed that improved hip and trunk flexibility, stabilized thyroid and cortisol levels, sharpened attention and memory, and enhanced cardiovascular and pulmonary functions was seen in individuals who performed Surya namaskar. Additionally, Suryanamaskar reduces stress, anxiety, and depressive states, and is effective in promoting weight loss and cardiovascular endurance. CONCLUSION: Suryanamaskar offers numerous health benefits, including improved flexibility, hormone balance, cognitive functions, and physiological health, while reducing stress and aiding in weight loss. This comprehensive practice enhances both physical and mental well-being, making it a highly effective exercise regimen.