Awakening from within: an exploration of self-healing through Buddhist approach

This paper explores the transformative power of the Buddhist perspective in self-healing, rooted in the Four Noble Truths and the Eight-Fold Path. It emphasizes recognizing pain and self-stigma as essential milestones, highlighting compassion's role in alleviating suffering and fostering resilience. The study underscores the significance of spiritual practices for self-regulation, enabling the identification and transformation of suffering. By integrating these principles and techniques, individuals can embark on a transformative journey of self-discovery and liberation from suffering. Offering pragmatic guidance, this study serves as a valuable resource for those seeking purposeful paths to self-healing and holistic well-being.