The effects of listening to natural sounds on premenstrual dysphoric disorder symptoms in university students

Puntos clave

• This research aims to explore how listening to natural sounds influences the symptoms of premenstrual dysphoric disorder in university students.
• Conducted an observational study among university students
• Participants listened to natural sounds over a specified period
• Symptoms of premenstrual dysphoric disorder were tracked before and after exposure
• Listening to natural sounds led to a reduction in symptoms of premenstrual dysphoric disorder
• Participants reported lower stress levels after listening sessions
• Results indicate a potential non-pharmaceutical intervention for alleviating symptoms