Low glycemic index foods: A comprehensive review of health implications, influencing factors, and innovative design strategies

Puntos clave

• Low glycemic index foods positively influence metabolic response, enhancing overall health.
• The review emphasizes the diverse health implications of consuming low glycemic index foods based on various factors.
• Comprehensive analysis highlights innovative design strategies to integrate low glycemic index foods into diets effectively.
• Understanding glycemic index variations may support personalized nutrition and healthier eating habits.