The role of dynamic control ratio at the equilibrium point of athletes on acceleration and deceleration performance

Puntos clave

• Acceleration performance improved with a higher dynamic control ratio, which plays a crucial role.
• Deceleration performance levels were significantly linked to the athlete's equilibrium point measurement.
• Analysis across various athletes showed that both acceleration and deceleration are affected by dynamic control ratios.
• These findings highlight the importance of utilizing dynamic control ratios in athlete training programs.