The effects of high-intensity interval training on physical fitness and physiological responses in taekwondo athletes: a systematic review and meta-analysis
Puntos clave
High-intensity interval training significantly improves physical fitness in taekwondo athletes, enhancing their overall performance.
The meta-analysis indicates a consistent increase in aerobic and anaerobic capacity following the training regimen.
Observational analysis across various studies reveals physiological responses, such as improved heart rate and recovery times.
These findings highlight the potential for targeted training to optimize athletic performance in combat sports.
The effects of high-intensity interval training on physical fitness and physiological responses in taekwondo athletes: a systematic review and meta-analysis | Synapse
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