Adiponectin response to high-intensity interval training in overweight and obese individuals: a systematic review and meta-analysis

Puntos clave

• Adiponectin levels increased in overweight and obese individuals after high-intensity interval training, indicating a positive metabolic response.
• The meta-analysis revealed a consistent response across studies, emphasizing the potential of this training modality to enhance adiponectin levels.
• Observational analysis of multiple studies found that high-intensity interval training effectively improves adiponectin levels in individuals with obesity.
• This indicates that incorporating high-intensity interval training could be a useful intervention for managing obesity and improving metabolic health.