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Association mechanism between physical activity and self-control in adolescents: a systematic review and meta-analysis | Synapse
March 3, 2026
Association mechanism between physical activity and self-control in adolescents: a systematic review and meta-analysis
YN
Yuyang Nie
Beijing Normal University
YN
Yuyang Nie
Beijing Normal University - Hong Kong Baptist University United International College
FZ
Fangbin Zhou
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Puntos clave
Self-control improves with increased physical activity levels, indicating a positive relationship.
The analysis revealed an overall effect size of 0.56 for the association across multiple studies.
Systematic review and meta-analysis assessed existing literature on the relationship between physical activity and self-control in adolescents.
Findings suggest that promoting physical activity may enhance self-control, a key behavior in youth development.
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Cite This Study
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Nie et al. (Tue,) studied this question.
synapsesocial.com/papers/69a761d6c6e9836116a2feb6
https://doi.org/https://doi.org/10.1007/s12144-025-08987-2