What is the nature of sleep and circadian rhythm health on gastrointestinal microbiota? A systematic review of studies in humans

Puntos clave

• Sleep patterns significantly influence gastrointestinal microbiota composition, impacting health.
• Key findings suggest alterations in microbiota diversity linked to circadian rhythm disturbances.
• Systematic review across various studies highlights the interplay of sleep and gut health metrics.
• Understanding this relationship may lead to improved recommendations for better gut health.