Sleep habits and melatonin use among health college students in Jordan: A cross-sectional study

Puntos clave

• Sleep habits impact the daily functioning of health college students, influencing their academic performance and overall well-being.
• Over 60% of health college students reported using melatonin supplements to improve their sleep quality and duration.
• Cross-sectional study analyzed data from health college students across various educational institutions in Jordan.
• Findings highlight the need for awareness programs addressing sleep hygiene and the effects of melatonin usage.