Role of Exercise Intensity in Water Aerobics: Improving Health Markers in Adults and Older Adults—A Randomized Controlled Trial

Puntos clave

• Health markers improved significantly with higher exercise intensity in water aerobics.
• Participants showed a notable improvement of 25% in cardiovascular health markers.
• Randomized controlled trial evaluated various intensity levels of water aerobics.
• Findings emphasize the importance of exercise intensity for health benefits in older adults.