What question did this study set out to answer?

This research aims to evaluate the effectiveness of session-RPE as an indicator of internal training load in soccer.

June 1, 2004

Use of RPE-Based Training Load in Soccer

Puntos clave

This research aims to evaluate the effectiveness of session-RPE as an indicator of internal training load in soccer.
Evaluated session-RPE as a measure of internal load in soccer training sessions.
Assessed practicality for coaches and trainers in monitoring processes.
Recommended integration of session-RPE into training periodization strategies.
Session-RPE effectively indicates global internal load during soccer training.
Monitored internal load without the need for expensive equipment.
Offers practical benefits for coaches in designing training programs.

Resumen

The results of this study show that the session-RPE can be considered a good indicator of global internal load of soccer training. This method does not require particular expensive equipment and can be very useful and practical for coaches and athletic trainer to monitor and control internal load, and to design periodization strategies.

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