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Insufficient sleep predicts poor weight loss maintenance after 1 year | Synapse

December 6, 2022Open Access

Insufficient sleep predicts poor weight loss maintenance after 1 year

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Resumen

Short sleep duration or poor sleep quality was associated with weight regain after weight loss in adults with obesity.

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Cite This Study

Bogh et al. (Tue,) studied this question.

synapsesocial.com/papers/69dcb9ed7873f5f05b133994 https://doi.org/https://doi.org/10.1093/sleep/zsac295

Also Consider

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1Recommended Amount of Sleep for a Healthy Adult: A Joint Consensus Statement of the American Academy of Sleep Medicine and Sleep Research Society2015 · 1,423 citations
2Effect of liraglutide 3.0 mg in individuals with obesity and moderate or severe obstructive sleep apnea: the SCALE Sleep Apnea randomized clinical trial2016 · 536 citations
3The Pittsburgh sleep quality index: A new instrument for psychiatric practice and research1989 · 34,772 citations
4Effects of Moderate-Intensity Exercise on Polysomnographic and Subjective Sleep Quality in Older Adults With Mild to Moderate Sleep Complaints2008 · 244 citations
5Trends in the Prevalence of Short Sleepers in the USA: 1975–20062010 · 356 citations