December 14, 2015Open Access

Impact of 10-weeks of yoga practice on flexibility and balance of college athletes

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Resumen

Results suggest that a regular yoga practice may increase the flexibility and balance as well as whole body measures of male college athletes and therefore, may enhance athletic performances that require these characteristics.

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Cite This Study

Polsgrove et al. (Mon,) studied this question.

synapsesocial.com/papers/69dd5c490a7b4bc8c4101ad5 https://doi.org/https://doi.org/10.4103/0973-6131.171710

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4The Effects of Yoga Training and a Single Bout of Yoga on Delayed Onset Muscle Soreness in the Lower Extremity2004 · 32 citations
5Balance Training for Neuromuscular Control and Performance Enhancement: A Systematic Review2010 · 381 citations

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