The immediate perceived and physiological stress-lowering effect of slow-paced breathing in daily life

Resultado clave

Slow-paced breathing may help immediately reduce perceived stress and increase vmHRV in daily life.

Puntos clave

• The central aim is to evaluate how slow-paced breathing affects perceived stress and physiological responses in daily life.
• Conducted an observational study on the effects of slow-paced breathing.
• Measured perceived stress levels and physiological metrics like vmHRV.
• Assessed naturalistic settings to see real-life implications.
• Slow-paced breathing significantly lowers perceived stress levels.
• Participants showed increased vmHRV, indicating enhanced relaxation.
• Effectiveness relies on making slow-paced breathing feel natural.