Bioavailability of Selenium from Foods

Selenium (Se), an essential nutrient, is needed for activity of several important proteins. Additionally, the consumption of Se in amounts that exceed the Recommended Dietary Allowance (RDA) may protect against prostate and colorectal cancer. Supplemental Se may be acquired through the diet, but Se bioavailability depends on the source. Therefore, dietary advice concerning improvement of Se intake depends on characterization of Se bioavailability from Se-containing food sources.