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Chapter 1. Physical Activity, Health and Chronic Disease Chapter 2. Preliminary Health Screening and Risk Clarification Chapter 3. Principles of Assessment, Prescription and Exercise Program Adherence Chapter 4. Assessing Cardiorespiratory Fitness Chapter 5. Designing Cardiorespiratory Exercise Programs Chapter 6. Assessing Muscular Fitness Chapter 7. Designing Resistance Training Programs Chapter 8. Assessing Body Composition Chapter 9. Designing Weight Management and Body Composition Programs Chapter 10. Assessing Flexibility Chapter 11. Designing Flexibility and Low Back Care Problems Appendix A. Health and Fitness Appraisal Appendix B. Cardiorespiratory Assessments Appendix C. Muscular Fitness Exercise and Norms Appendix D. Body Composition Assessments Appendix E. Energy Intake and Expenditure Appendix F. Flexibility Exercises, Low Back Care Exercises and Stress Assessment.
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