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Soccer Is Characterized as a High-Intensity, Intermittent, Contact Team Sport That Requires a Number of Proficient Physical and Physiological Capabilities to Perform Successfully. Apart From the Necessary Technical and Tactical Skills Required, Soccer Players Must Also Develop and Retain a High Level of Aerobic and Anaerobic Conditioning, Speed, Agility, Strength, and Power. These Are Best Developed Through High-Intensity Interval Training, Small-Sided Games, Repeated Sprints, Coached Speed and Agility Sessions and Strength and Power-Based Gym Sessions. Soccer Coaches and Strength and Conditioning Coaches Must Work Cohesively to Ensure a Structured and Effective Program Is Adhered To.
Turner et al. (Tue,) studied this question.
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