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Yoga is traditionally understood as a holistic practice that integrates physical, mental, and spiritual development. This paper explores how classical yoga concepts align with modern psychological research, emphasizing insights gained through neuroimaging and artificial intelligence (AI). By analyzing the stages of the mind, its modifications, and psychological afflictions from both traditional and contemporary perspectives, this study provides a comprehensive understanding of yoga’s impact on mental and emotional transformation. The integration of neuroimaging techniques and AI tools offers new ways to examine and enhance the efficacy of yoga practices in promoting mental clarity and emotional well-being.
Anju Walia (Tue,) studied this question.