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October 10, 2025Open Access

The Impact of a Sleep Intervention on Shift Workers: Improved Subjective Sleep Without Objective Changes

Key Points

Improved subjective sleep reported among shift workers after intervention applications.
Analysis revealed significant improvements in sleep quality without corresponding objective changes.
Observational analysis evaluated the impact of personalized sleep and nutritional advice on shift workers' sleep.
Findings may indicate a need for tailored interventions to enhance sleep among shift workers.

Abstract

Introduction: Shift work is associated with disturbed sleep and adverse health effects. The aim of this study is to analyze the effects of two interventions, i.e., personalized sleep or nutritional advice, on sleep duration and quality in real-life shift workers.

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Cite This Study

Rhee et al. (Wed,) studied this question.

synapsesocial.com/papers/68e861857ef2f04ca37e394e https://doi.org/https://doi.org/10.1055/s-0045-1812704

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