What question did this study set out to answer?

February 22, 2026Open Access

Impact of Mind Sound Resonance Technique and Mindfulness Meditation on Metacognition, Self-Esteem, Emotion Regulation, and Sleep Quality Among Youth

Key Points

This research aims to explore the effects of mind sound resonance technique and mindfulness meditation on various psychological factors.
Implemented the mind sound resonance technique and mindfulness meditation practices.
Analyzed changes in metacognition, self-esteem, emotion regulation, and sleep quality.
Conducted assessments pre- and post-intervention using standardized measures.
Both interventions showed positive effects on metacognition and self-esteem.
Participants experienced better emotion regulation and sleep quality post-intervention.

Abstract

UGC-CARE list, New UGC-CARE Reference List, UGC CARE Journals, ugc care list of journal, ugc care list, UGC Approved list, list of ugc approved journal, ugc approved journal,IJRAR - international Research Journal,IJRAR.ORG,Ijrar.org, International Journal of Research and Analytical Reviews (IJRAR) , UGC Approved journal, ugc approved,ugc, ugc certify, publish free of cost, free publication, UGC and ISSN Approved , International Peer Reviewed, Open Access Journal , e ISSN 2348 –1269, Print ISSN 2349-5138, ISSN: 2348 –1269, Impact Factor : 5.75 , E- journal, Low Cost INR 500, Free Publication

Bookmark

View Full Paper

Bookmark

View Full Paper

Impact of Mind Sound Resonance Technique and Mindfulness Meditation on Metacognition, Self-Esteem, Emotion Regulation, and Sleep Quality Among Youth

Key Points

Abstract

Cite This Study