Background: Ayurveda emphasizes on maintaining health through preventive strategies like Dincharya and Ritucharya. Changes in modern lifestyles, exposure to environmental toxins, and poor dietary choices have led to an increase in lifestyle and autoimmune diseases, which are frequently associated with Dushivishajanya Vikara in Ayurveda. Aim: To assess the significance of Dinacharya and Ritucharya in preserving health and preventing illness. Methods: A narrative review of literature was performed using traditional Ayurvedic texts and online databases such as PubMed, Scopus, MEDLINE, and the AYUSH Portal. Results: Following Dinacharya practices promotes metabolic stability, detoxification, immune function, and mental health, whereas seasonal adjustments based on Ritucharya help prevent Dosha imbalances and strengthen physiological resilience. Conclusion: Consistent practice of Dinacharya and Ritucharya provides a comprehensive and economical method for disease prevention and the promotion of long-term health, particularly effective in preventing lifestyle-related and autoimmune conditions.
Dr. Vrasti Sharma2 Dr. Namrata Shrivastava*1 (Sun,) studied this question.