Relationship between Tai Chi and the mood states, self-esteem, and subjective well-being of middle-aged and older adults: a cross-sectional study from China

Key Points

• Tai Chi enhances subjective well-being, improving emotional states and self-worth among older adults and middle-aged individuals.
• Participants reported better mood states and higher self-esteem through consistent Tai Chi practice, emphasizing its mental health advantages.
• Cross-sectional study assessed the relationship between Tai Chi and psychological factors in older adults across various communities in China.
• Highlights the need for integrating Tai Chi into regular exercise routines for better mental health outcomes among this demographic.