How ‘forest bathing’ keeps lungs healthy

Key Points

• Forest bathing enhances lung health by improving respiratory function and overall well-being, promoting better air quality exposure.
• Participants experienced notable improvements in lung capacity, as indicated by respiratory assessments in diverse urban environments.
• Analysis focused on physiological benefits observed during forest bathing experiences, helping clarify its effects on health.
• This highlights the potential for nature-based interventions to enhance respiratory health, especially in urban populations.