Effect of Exercise Interventions on Dynamic Balance Assessed Through the Lower Quarter Y-Balance Test in Athletes: A Systematic Review and Meta-Analysis of Randomized Controlled Trials | Synapse
March 3, 2026
Effect of Exercise Interventions on Dynamic Balance Assessed Through the Lower Quarter Y-Balance Test in Athletes: A Systematic Review and Meta-Analysis of Randomized Controlled Trials
Key Points
Dynamic balance significantly improved after exercise interventions, indicating effective training for athletes.
Meta-analysis of randomized controlled trials revealed a standardized mean difference of 0.85 with a confidence interval of 0.65 to 1.05.
Systematic review encompassed a broad range of exercise interventions across multiple sports disciplines.
Implications highlight the necessity for tailored exercise programs to optimize athletic performance and injury prevention.