Exercise interventions for sleep and cognitive dysfunction in shift workers: a systematic review of randomized trials

Key Points

• Exercise interventions significantly improve sleep quality and cognitive function in shift workers, enhancing overall well-being.
• The systematic review identifies a range of randomized trials that support these findings across various settings.
• Interventions include physical activities tailored to shift worker schedules, promoting optimal health outcomes and productivity.
• The evidence highlights the need for targeted exercise programs in managing cognitive dysfunction, particularly in shift work populations.