Does isometric handgrip training using an inexpensive spring device reduce resting arterial pressure?
Isometric handgrip training using a simple, inexpensive spring device effectively lowers resting blood pressure after 8 weeks, offering an affordable adjunctive therapy.
In agreement with previous studies, IHG training reduced resting arterial pressure following 8 weeks of training. Hypotensive effects linked to IHG training may be achieved using simple, inexpensive spring handgrip training devices and may provide a convenient and affordable therapeutic alternative or adjunctive therapy for lowering blood pressure.
Millar et al. (Thu,) studied this question.
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