Brief mindfulness meditation based on Buddhist Anapanasati regulates stress response in young Chinese males

Key Points

• The central aim is to investigate how brief mindfulness meditation influences stress and emotional well-being in young Chinese males.
• Implemented brief mindfulness meditation based on Anapanasati
• Measured changes in perceived stress and emotional responses
• Focused on young male participants
• BMM significantly lowers perceived stress levels
• Participants report enhanced positive emotional responses
• Negative emotional reactions are reduced through mindfulness awareness