December 8, 2020Open Access

Food Timing, Circadian Rhythm and Chrononutrition: A Systematic Review of Time-Restricted Eating’s Effects on Human Health

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Abstract

TRE is a simple and well-tolerated diet that generates many beneficial health effects based on chrononutrition principles. More rigorous studies are needed, however, to confirm those effects, to understand their mechanisms and to assess their applicability to human health.

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Adafer et al. (Tue,) studied this question.

synapsesocial.com/papers/69dbdfef9e6f14d6f168495d https://doi.org/https://doi.org/10.3390/nu12123770

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