What question did this study set out to answer?

This research investigates the psychological mechanisms of yoga in alleviating stress.

April 23, 2026Open Access

Citta-Vritti-Nirodha: The Psychology of Yoga in Modern Stress Management

Key Points

This research investigates the psychological mechanisms of yoga in alleviating stress.
Literature review of yoga psychology studies
Analysis of stress management techniques
Survey of yoga practitioners' experiences
Participants reported reduced stress levels after yoga practices
Mindfulness was identified as a key factor in stress reduction
Citta-vritti-nirodha was highlighted as a central concept in achieving mental clarity

Abstract

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Citta-Vritti-Nirodha: The Psychology of Yoga in Modern Stress Management

Key Points

Abstract

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