Artificial Intelligence (AI) is rapidly reshaping human life, influencing cognition, emotion, motivation, social interaction, and decision-making. This paper examines both the positive and negative psychological effects of AI on individuals in contemporary society. On the positive side, AI-driven tools such as mental-health chatbots, personalized learning systems, and adaptive work platforms have demonstrated potential to enhance well-being, reduce barriers to psychological support, improve learning outcomes, and increase productivity. Recommendation algorithms and assistive technologies can foster a sense of competence and autonomy when designed ethically, while automation of repetitive tasks may lower cognitive load and occupational stress. However, alongside these benefits, AI also introduces significant psychological risks. Excessive reliance on algorithmic systems may weaken critical thinking and self-efficacy, a phenomenon sometimes described as “automation bias.” Social media algorithms optimized for engagement can amplify anxiety, depression, social comparison, and polarization. Surveillance technologies and data-driven profiling may erode perceived privacy and autonomy, leading to chronic stress and distrust. Furthermore, displacement anxiety linked to AI-driven labor changes can contribute to uncertainty, fear, and reduced job satisfaction.
Dr. Kajal Rameshbhai Solanki (2026) studied this question.