Quieting the night mind: A randomized controlled pilot study of mindfulness-based cognitive therapy for sleep quality in college students

Key Points

• Sleep quality improved significantly after mindfulness-based cognitive therapy.
• Participants reported better sleep outcomes with mindfulness, showing a notable increase in quality.
• Randomized controlled trial evaluated cognitive therapy effects on sleep in college students over several weeks.
• Findings highlight the need for interventions that address sleep issues in young adults.